We Are Worth Living Our Best Lives
1 hour power hour session
Here we will come up with goals, and realistic ways to reach them, together. For one hour we will come together and brainstorm how to expand on your own personal ideas. By collaborating with other’s, sharing experiences and lessons learned, you can catapult yourself ahead of the others, and reach the goals you have been aiming for.
What To Expect From The Website
Recipes
Low impact/ High result work outs
Mindset Training
Trauma Behavior Training
Addiction/Recovery Modules
Podcasts
Interviews
Group Power Hours
Meditations
My Goals
My goal is to inspire men and women to live a life that is authentic to who they are by, sharing my own personal journey and, things that have worked for me along the way.
Please use the CONTACT US button, I can’t wait to meet you.
In 2013 I got out of the military and began a downward decent into alcoholism and unhealthy relationships until 2017 when I went into Heart Failure. I was placed into a 12 day medically induced coma and woke up needing a heart transplant at 29 years old. After ultimately not being able to overcome my addiction, I was denied the heart transplant and was now running out of time… For Real this time! I decided to throw everything I had into saving my own life and, tried every suggestion given to me. 2.5 years later I am still sober, and I no longer need a heart transplant. By changing my diet, lifestyle, and mental health regime I have literally re-written the ending for myself. I want to show others the steps I took, and the things that did, or did not work, for me.
We can do this… and we are worth it.
Interviews
Real Woman 2021 Dani Aylsworth
‘I Was Going to Die and I Didn’t Want to Die’: A Military Vet Reflects on How Lifestyle Changes Helped Her Overcome Heart Failure
How This Army Vet Is Winning Her Battle with Heart Disease
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